Fitness on a Budget: How to Stay Fit Without Spending Big
Fitness doesn’t have to mean fancy gym memberships or expensive gear. With the right mindset and a few simple changes, you can stay fit without spending much. Whether you're a student, a working professional, or just someone trying to save money, there are many affordable ways to keep your body active and healthy. Start With Free Workouts There are plenty of free workout resources online. From YouTube fitness channels to free mobile apps, you can find everything from yoga to strength training routines. These platforms provide structure and guidance, helping you stay motivated without needing a personal trainer or gym. Use What You Have You don’t need fancy equipment. A mat, a water bottle, and some space in your room are enough. Bodyweight exercises like push-ups, squats, planks, and lunges can provide a full-body workout. If you want to add some intensity, use filled water bottles as dumbbells or a backpack with books for weight. Walk More, Spend Less Walking is underrated. It’...